Body Mass Index (BMI) Calculator

About Body Mass Index (BMI)

According to the National Institutes of Health (NIH), BMI "...is a reliable indicator of total body fat, which is related to the risk of disease and death."

Body Mass Index, or BMI, measures your weight and height, and is a better way to measure your weight than a scale. A high BMI is an indicator of increased risks of obesity related disease.

The down side of BMI is that it doesn't indicate where your fat is distributed.

Body Mass Index (BMI) Chart

Underweight, indicating your weight is in the Underweight category. Talk with your healthcare provider to determine possible causes of underweight and if you need to gain weight.

Normal, indicating your weight is in the Normal category for adults of your height. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity.

Overweight, indicating your weight is in the Overweight category for adults of your height. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.

Obese, indicating your weight is in the Obese category for adults of your height. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.

To lower your risk of chronic conditions, please consult your healthcare provider to determine appropriate ways to manage your weight such as E-Heath Coaching and Fitness Programs provided by All Star Training Center.